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Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
/67-3120001-weighted-step-upGIF-cd8bfccdc7ce441282e45529e7e0b392.gif "How to Do a Weighted Step-Up: Techniques, Benefits, Variations")
How to Do a Weighted Step-Up: Techniques, Benefits, Variations
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How to do Front Rack Step Ups Correctly and Safely [Video & FAQs] - The White Coat Trainer
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