The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/Lv47NhC7UZo/maxresdefault.jpg)
The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/0Xcl5Aes29s/maxresdefault.jpg)